Urban Avatars

Mixed Spiritual Arts



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Regular classes

@ Portico Gallery

Classes are open to every level

£5 drop-in (Unless stated otherwise)



£60 - unlimited monthly membership for Felix's class (28 classes per month)

23 Knight's Hill, West Norwood SE27 0HS (Find me)

Coming soon...





Past Events...






IBIZA Sacred Self-Love Retreat
For Women

12 - 18 October 2019

Check in: 3pm on Saturday
Check out: 10am on Friday

Join us as we immerse ourselves into a deeply magnetic and embodied sense of SELF LOVE.

... within a sacred space of Beauty, Nature and Sisterhood.

Villa View

...and where we'll explore that place of Wild Acceptance, Radical Fearlessness and Unabandoned Joy.



We Welcome you to enter the Gateway of “Sacred Self Love”
in our home from home, magical IBIZA!!

Over 7 days, a beautifully held space will be cultivated
to fully surrender to the heart, release any “heavy” and unveil that sweet aliveness within…

This will be an authentic place to land more fully into your centre, connect and celebrate the magnificence radiating from within you, to tenderly honour your truth. Because you know what?

It is your birth-right to feel an embodied sense of wholeness,
fulfilment and true, full spectrum love right now!!

Divinely lead by Diahann and Kerry with magical offerings from
Camille we’ll be gathering together as a circle of women to nourish, remember and celebrate ourselves.

No matter who we are or where we’ve come from this
will be a “homecoming”

Home to wholeness, our true essence, tribe, our gifts and always to our magnificent Hearts.

Our Home

We welcome you to our gorgeous home from home!

A centuries old beautifully restored finca in the lush Ibizan hills!! This light, airy and magical space with its terraced pool and spectacular views, abundant fruit trees and glorious charm is the perfect place for us to soar into the heart and practices of Sacred Self Love.

Cosy yet spacious with plenty of beautiful and secluded places to relax and connect with nature, our finca offers the best in comfort and style.

The Sacred Self-Love Retreat is designed to be a transformational,
uplifting and empowering experience that will stay with us for a long time to come...

This is a joyful invitation to explore life as ceremony,
tending to your heart-space and nourishing from the ground up through:
 
·         Hatha, Kundalini and Yoni Yoga sessions
·         Dance & Embodied Movement practices
·         Self-Love rituals
·         Heart Attunement Meditations
·         Womb Activations
·         Sound Journeys
·         Cacao Ceremony
·         Medicine song & Harp
·         Sacred site tours

Massage and energy healing (optional)

Plus lots of free time in between to relax!

Typical schedule

7.30-8.00 Teas, fruits, light snacks
8.00-10.00 Yoga & meditation practices
10.30-12.00 Brunch Buffet
12.00-16.00 Free time, treatments, trips
16.00-18.30 Yoga and ritual/sound healing
19.00-20.30 Dinner
20.30 - 21.00 Closing Circle

What’s included

Min 2 x practical sessions per day
Light morning refreshments, large delicious vegan brunch, dinner + dessert
1 x 1hr massage
Airport Transfer - Inbound
Lots of love and support from us

What’s not included

Flights
Additional healing sessions
Outbound transfer
Excursion expenses

Price per person

ZEN SUITE: Large twin room with private en suite bath and separate dressing room. A personal terrace, and additional private hot outdoor shower.
£1350
TERRA COTTAGE: a sweet twin occupancy bungalow with private bath and terrace.
£1350
YIN Suite: Cosy private room with Queen-sized bed. Perfect for couples or family members (singles possible with a supplement, please contact us) Shares an adjoining exterior bath with YANG.
£1350
YANG SUITE: Cosy private room with with Queen-sized bed. Perfect for couples or family members (singles possible with a supplement, please contact us) Shares an adjoining exterior bath with YIN.
£1350
COCOON: Small twin room with direct access to garden. Shared Bathroom with one other.
£1150
NEST & PERCH: Duplex with upper and lower level rooms - 2 persons to each. Offers private rooftop terrace and en suite bathroom.
£1150

Please note. Many retreaters come alone. Be assured that you'll be paired up with love and will likely leave feeling like family!

Bookings

£300 - deposit to secure your place
Earlybird - save £100 (book before 21st February)
Limited space available. First come, first served.

We are keen to make this as accessible as we can, so instalments are accepted on an agreed fixed schedule.

Please also fill out the form below and let us know!

About us

Please also fill out the form below and let us know!


One to One

Personal Yoga Training
Deep Tissue Massage
Reiki Energy Healing
Natural Medicines
Tarot Wisdom

Sessions can be any of the above, or an intuitive mix of all.

Crystal Palace home studio

£60 per hour
£500 for 10hrs
(10 one hour sessions, or 5 two hour sessions)

Home visits anywhere in London

£180 for 2 hours

Contact for more info...


Reiki is an ancient form of energy healing that originated in Japan and came to the West in the late 20th century. It is a powerful and now widely used complementary system that promotes, deep rejuvenation, detoxification and a strong overall balance within the body, mind and soul.

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REIKI LEVEL 1

The foundational stage in this journey of transformation and healing for self and others.

During this course you will receive the first “attunement” or initiation which will enable you to use Reiki for self-healing and to pass it on to friends & family through the laying on of hands.

This thorough and certified course will include:

Reiki background: Story, principles and uses
Introduction to the chakras: What, where and how to balance
Prep techniques: Aura cleansing, grounding and connection
Attunement: Initiation into the lineage of Reiki for healing

Reiki treatments: For self and others (inc. crystals, plants & pets)
A comprehensive course manual and certification in Usui Reiki.

We will also be offering free advice after the course by email and telephone.

Next training:
Saturday 23rd Feb 10.00– 6.00pm

Investment: £140 (+ £2.00 booking fee)

Spaces limited. Pre-booking essential.

REIKI LEVEL 2

Reiki level 2 is the second of 3 levels of attunement. During this course, you will receive the Reiki Level 2 Attunement and in depth practical training, further enhancing and refining your ability to work with Reiki.

Over 1 full day you will receive the following:

◦The initiation into the three sacred Reiki Level 2 symbols.

◦ Reiki Level 2 attunement, which will significantly increase your personal energy.

◦ The Distance Healing technique across space and time (“Enkaku Chiryo” in Japanese), allowing you to heal your past, prepare for the future and help others even when far away.

◦ Techniques for automatic and multiple healing, enabling you to send Reiki to recurring events and to a number of receivers at the same time.

◦ How to give a Reiki treatment using the symbols.

◦ Plenty of practice.

◦ Aspects of the professional practice, keeping treatment records, insurance, choice of treatment space, code of ethics.

* A comprehensive course manual and certification in Usui Reiki.

(We will also be offering free advice after the course by email and telephone).

Next course date:
Sunday 24th Feb 10.00 – 6.00pm

Investment: £160 (+ £2.00 booking fee)

Spaces limited. Pre-booking essential (via link).

CACAO CEREMONY: CREATE MAGIC
A sacred ceremony for men and women with Felix Price and Diahann Holder of Urban Avatars

Begin the year with clarity and inspiration as we conjure our creative forces for a magical 2019 💫

Under the Full Supermoon in Leo we will gather in ritual ceremony to receive guidance in manifesting our visions and dreams, honouring and connecting to the depths of our souls desires as we paint the highest and best realities for our lives.

Through deep
✨Shamanic ritual
✨asana and movement
✨meditation
✨fire ceremony
✨song & sound healing

...we’ll open up to the source of our creative essence 💫 and its potential for illuminating beauty in our own lives and those of others. 🙏🏾

All facilitated by the magic of sacred ceremonial Cacao and with a delicious Vegan dinner to close 💗

£40 (+£2 booking fee)

To my WOMANKIND...

You are warmly invited to a 2hr Women’s Yoga Ritual workshop at the Portico...

...We will delve into the nature and rhythm and how best to nourish our fine, divine female form.

We’ll explore the changing seasons of our bodymind and learn a yoga practice that truly nourishes on all levels, honouring where we’re at "right now".

Expect sequences that give you the freedom and space to experience the fullness of your body, at times dynamic and also restorative but always respectful and juicy...

This is honest, transformational, radical work. Where we deeply reclaim our sovereign selves in womanhood by honouring the natural processes of our entire being.

This session is for any woman looking to learn powerful practices that will help:

✨connect more deeply with themselves
✨feel empowered in their physical and emotional bodies
✨heal energetic blockages in the system
✨live a sovereign, full power existence!

...and will also include crystal bowl sound healing, aromatherapy and guided relaxation.

Lush!!

£25
Booking (advance only) via link
concessions available

Look forward to sharing with you!
Big Love
Diahann x

SUN MAR 3RD || 12-4.30PM

LADIES ♥

Join us for our new season of transformational Cacao Ceremonies!!
This series will be exploring how we can invoke and embody our highest callings, visions and dreams for 2019 and beyond.

The numerological and astrological “vibe” of this year is the joyful activation of our unique gifts👌🏾 through JUICY, FULL POWER CREATIVE EXPRESSION.

We are being encouraged to wholeheartedly GO FOR WHATEVER serves our highest and best and in doing so serve the wider community and beyond 🙌🏾

***********************

In this second instalment we'll be exploring the depths of our innermost courage. Together we’ll anchor radical boldness and resilience, to align with our highest callings and step into a life of creative purpose and fulfilment.

We’ll explore how we can upgrade the mind, body and soul by clearing old patterns and installing new programs based on self-love, trust and wise fearlessness.

This is for ALL women.
Especially those ready to step into a more expansive state of being. Ready to see their visions and dreams (career, relationships, projects, lifestyle) come alive and their spirit soar.

The session will include:
✨asana and embodied movement
✨deep meditative journeying and sound healing
✨soulful mantra and song
✨Shamanic dance and fire ceremony (weather permitting)

This deep initiation will be facilitated by pure, Ceremomial Grade Cacao and includes a delicious 💫Plant Based Meal💫 served at the end.

£42 (+ £2 booking fee)
Advanced tickets only. Limited spaces.

(Please get in touch for concessions)


UAMSA INTENSIVE TEACHER TRAINING 2019

The Portico Gallery London, Se27 0hs
.
SAT 16TH FEB 1-5pm starts a 4 part series of monthly events to train in and learn how to perform/lead/instruct/ and teach Mixed Spiritual Arts, Urban Avatars style.
.
I will be sharing and breaking down what I have learned so far about Spirituality; Healing; Yoga; Shamanism; Natural Medicine; Fine Arts; Martial Arts; Health, Fitness & Wellbeing; Holding Classes & Ceremonies; Cleansing; Community; Spiritual path and beyond.
.
This certified course is for anyone looking to deepen their own practice/try something new, anyone interested in becoming a teacher/instructor/healer/guide, anyone already teaching and open to new ideas/tips/tools of the trade that I’ve picked up along the way on the 13 years since my spiritual path became conscious.
.
We will practice a range of activities in depth whilst breaking things down to make it as learnable as possible, with ice baths and fire circles to finish :)))) ( ice bath optional 😂)
.
Part 1 - 16th Feb 1-5 pm
Awakening, realising and starting the journey

Part 2 - 16th Mar 1-5pm
Getting ready, purifying and cleansing the system

Part 3 - 20 Apr 1-5pm
Activating, connecting and igniting the system

Part 4- 18th May 1--5pm
Liberation, mastering and sharing the gifts

Each session, includes plant-based meal, info pack and attendance certificate on completion of full course.

£50 - or £180 to be booked in for all 4.

Get in touch